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15 min Pride Row

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15 min Pride Row

15 min Pride Row

Originally aired 23/6/23

Adrian Williams

Rowing

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Join our Pride celebration and express yourself in this 15 min Pride Row with Adrian Williams. The class is a music/theme rowing session, perfect for those who enjoy a pop music vibe. In this session, Adrian will guide you through a workout that targets your glutes, hamstrings, and quads. It's a short but effective 15 minutes class designed to keep you engaged and motivated. Come and row with us to celebrate Pride and get a great workout in the process.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Madonna, Lizzo, Megan Thee Stallion

Playlist

  • MONTERO

    DOLLA SIGN SLIME (feat. Megan Thee Stallion)

    Lil Nas X, Megan Thee Stallion
  • Finally Enough Love

    Into The Groove (You Can Dance Remix Edit) [2022 Remaster]

    Madonna
  • Cuz I Love You (Deluxe)

    Boys

    Lizzo
  • Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • channel ORANGE

    Forrest Gump

    Frank Ocean

Playlist

  • MONTERO

    DOLLA SIGN SLIME (feat. Megan Thee Stallion)

    Lil Nas X, Megan Thee Stallion
  • Finally Enough Love

    Into The Groove (You Can Dance Remix Edit) [2022 Remaster]

    Madonna
  • Cuz I Love You (Deluxe)

    Boys

    Lizzo
  • Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • channel ORANGE

    Forrest Gump

    Frank Ocean

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    19 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Pride Row | Peloton Rowing Classes

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