Alex Karwoski leads this 15-minute Pop Punk Row featuring alternative music. Class includes Easy Effort, Moderate Effort, and Challenging Effort segments.

15 min Pop Punk Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Alex Karwoski for the 15 min Pop Punk Row, a music/theme rowing class that is set to an exciting pop punk playlist. This 15 minutes session will have you rowing to the beats of alternative music. The class focuses on working your glutes, hamstrings, and quads. With Alex's guidance, you'll enjoy a fun and engaging rowing experience. Don't miss out on this unique and energetic workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Pop Punk Row with Alternative Music - Alex Karwoski

Lost In Pacific Time ; The AP/EP

New York (Saint in the City) [EP Version]

Take This to Your Grave

Chicago Is So Two Years Ago

What Separates Me From You

All Signs Point To Lauderdale

California (Deluxe Edition)

San Diego

Clarity (Expanded Edition)

Lucky Denver Mint

Warm Up

15 min Pop Punk Row

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15 min Pop Punk Row

15 min Pop Punk Row

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