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15 min Holiday Row

15 min Holiday Row

Originally aired

Alex Karwoski

Rowing

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More info

Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Foreigner, Counting Crows, Zac Brown Band, Vince Guaraldi Trio

Playlist

  • The King Is Dead

    January Hymn

    The Decemberists
  • Foreigner (Expanded)

    Cold as Ice

    Foreigner
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Zac Brown Band

Playlist

  • The King Is Dead

    January Hymn

    The Decemberists
  • Foreigner (Expanded)

    Cold as Ice

    Foreigner
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Zac Brown Band
  • Recovering The Satellites

    A Long December

    Counting Crows

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    11 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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