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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

Originally aired 5/5/23

Katie Wang

Rowing

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Join Katie Wang for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session combines short bursts of effort with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy the energizing pop music that will keep you motivated. This class is designed to leave you feeling confident and accomplished.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lady Gaga, The 1975, Sleigh Bells, Karmin

Playlist

  • Treats

    Infinity Guitars

    Sleigh Bells
  • BORN THIS WAY THE TENTH ANNIVERSARY

    The Edge Of Glory

    Lady Gaga
  • Louder EP

    Louder (Doctor P & Flux Pavillion Remix) (feat. Sian Evans)

    DJ Fresh, Sian Evans
  • The 1975 (Deluxe Version)

    Robbers

    The 1975

Playlist

  • Treats

    Infinity Guitars

    Sleigh Bells
  • BORN THIS WAY THE TENTH ANNIVERSARY

    The Edge Of Glory

    Lady Gaga
  • Louder EP

    Louder (Doctor P & Flux Pavillion Remix) (feat. Sian Evans)

    DJ Fresh, Sian Evans
  • The 1975 (Deluxe Version)

    Robbers

    The 1975

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    15 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min HIIT Row | Peloton Rowing Classes

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