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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

Originally aired 22/3/23

Katie Wang

Rowing

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Join Katie Wang for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As part of this intervals rowing session, you'll engage your glutes, hamstrings, and quads. The workout is set to energizing pop music, making it an enjoyable experience. Don't miss this chance to train with Katie and get a great workout in just 15 minutes.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Panic! At The Disco, Jack Garratt, Big & Rich, YONAKA

Playlist

  • Horse of a Different Color

    Save a Horse (Ride a Cowboy)

    Big & Rich
  • Seize the Power

    Seize the Power

    YONAKA
  • The Greatest Show

    The Greatest Show

    Panic! At The Disco
  • Religion

    Religion

    Black Tiger Sex Machine, LeKtriQue
  • music

    Surprise Yourself

    Jack Garratt

Playlist

  • Horse of a Different Color

    Save a Horse (Ride a Cowboy)

    Big & Rich
  • Seize the Power

    Seize the Power

    YONAKA
  • The Greatest Show

    The Greatest Show

    Panic! At The Disco
  • Religion

    Religion

    Black Tiger Sex Machine, LeKtriQue
  • music

    Surprise Yourself

    Jack Garratt

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    15 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min HIIT Row | Peloton Rowing Classes

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