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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

Originally aired 24/1/24

Ash Pryor

Rowing

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Join Ash Pryor for a 15 min HIIT Row, a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Focus on your glutes, hamstrings, and quads as you row to the rhythm of pop music. The intervals rowing format will keep you engaged and energized throughout the session. Get ready to challenge yourself and enhance your fitness with Ash Pryor.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Katy Perry, Taylor Swift, Megan Thee Stallion, Saweetie

Playlist

  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • Traumazine

    Her

    Megan Thee Stallion
  • Boogie Nights

    Ring My Bell

    Anita Ward
  • PRISM (Deluxe)

    Walking On Air

    Katy Perry
  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
  • Feel The Groove

    Feel The Groove

    Beth, Cartouche

Playlist

  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • Traumazine

    Her

    Megan Thee Stallion
  • Boogie Nights

    Ring My Bell

    Anita Ward
  • PRISM (Deluxe)

    Walking On Air

    Katy Perry
  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
  • Feel The Groove

    Feel The Groove

    Beth, Cartouche

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    10 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min HIIT Row | Peloton Rowing Classes

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