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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

Originally aired 24/3/23

Ash Pryor

Rowing

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Join Ash Pryor for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Designed to target your glutes, hamstrings, and quads, this intervals rowing class keeps you engaged and motivated. Enjoy the energetic beats of hip-hop/rap music as you row your way to better health. Don't miss out on this dynamic workout experience with Ash Pryor.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Billie Eilish, MNEK, Labrinth, Stormzy

Playlist

  • Bellyache (Marian Hill Remix)

    Bellyache (Marian Hill Remix)

    Billie Eilish
  • The Coldest Winter Ever, Pt. 2

    Snack (feat. Kida Kudz)

    Ms Banks, Kida Kudz
  • Mount Everest

    Mount Everest

    Labrinth
  • Gimme

    Gimme

    Banks, BANKS
  • Gang Signs & Prayer

    Blinded By Your Grace, Pt. 2 (feat. MNEK)

    Stormzy, MNEK
  • You're Still The One

    You're Still The One

    Teddy Swims
  • Leap

    Love Don't Hate Me

    James Bay

Playlist

  • Bellyache (Marian Hill Remix)

    Bellyache (Marian Hill Remix)

    Billie Eilish
  • The Coldest Winter Ever, Pt. 2

    Snack (feat. Kida Kudz)

    Ms Banks, Kida Kudz
  • Mount Everest

    Mount Everest

    Labrinth
  • Gimme

    Gimme

    Banks, BANKS
  • Gang Signs & Prayer

    Blinded By Your Grace, Pt. 2 (feat. MNEK)

    Stormzy, MNEK
  • You're Still The One

    You're Still The One

    Teddy Swims
  • Leap

    Love Don't Hate Me

    James Bay

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    20 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min HIIT Row | Peloton Rowing Classes

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