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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

Originally aired 10/11/22

Ash Pryor

Rowing

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Join Ash Pryor for a 15 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity interval-based workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Set to alternative music, this session aims to give you a heart-healthy workout. Get ready to feel energized and confident with Ash Pryor guiding you through this interval rowing experience.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, Diplo, Demi Lovato, Billie Eilish

Playlist

  • music

    Flower

    Moby
  • music

    Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    SOFI TUKKER, Tuck's Dad
  • music

    Goosebumps (Remix)

    Travis Scott, HVME
  • music

    I Wanna Dance

    Jonas Blue
  • music

    Met Him Last Night (feat. Ariana Grande)

    Demi Lovato, Ariana Grande
  • music

    Daylight

    Joji, Diplo
  • music

    True Romance

    Tove Lo
  • music

    The 30th

    Billie Eilish
  • music

    Honey

    Maggie Rogers

Playlist

  • music

    Flower

    Moby
  • music

    Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    SOFI TUKKER, Tuck's Dad
  • music

    Goosebumps (Remix)

    Travis Scott, HVME
  • music

    I Wanna Dance

    Jonas Blue
  • music

    Met Him Last Night (feat. Ariana Grande)

    Demi Lovato, Ariana Grande
  • music

    Daylight

    Joji, Diplo
  • music

    True Romance

    Tove Lo
  • music

    The 30th

    Billie Eilish
  • music

    Honey

    Maggie Rogers

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    14 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    0 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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