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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

Originally aired 17/4/25

Alex Karwoski

Rowing

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More info

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Future, Swedish House Mafia, Fred again.., Axwell /\ Ingrosso

Playlist

  • More Than You Know

    Something New

    Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
  • The Fast Hits EP

    Fast Car

    Taio Cruz
  • Turn On The Lights again.. (feat. Future & Fred again..) [Remixes]

    Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

    Swedish House Mafia, Future, Fred again..
  • Until Now

    abcdefu

    Blaikz, Marc Kiss, Robin White
  • Hell Of A Way To Go (Acoustic)

    Hell Of A Way To Go

    Riley Green

Playlist

  • More Than You Know

    Something New

    Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
  • The Fast Hits EP

    Fast Car

    Taio Cruz
  • Turn On The Lights again.. (feat. Future & Fred again..) [Remixes]

    Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

    Swedish House Mafia, Future, Fred again..
  • Until Now

    abcdefu

    Blaikz, Marc Kiss, Robin White
  • Hell Of A Way To Go (Acoustic)

    Hell Of A Way To Go

    Riley Green

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • caesar

    Rowing

    15 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min HIIT Row | Peloton Rowing Classes

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