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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

Originally aired 10/11/22

Adrian Williams

Rowing

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Join Adrian Williams for 15 min HIIT Row, a high-intensity interval rowing class designed to give you a powerful and efficient workout. This class relies on short bursts of effort mixed with recovery periods, providing a heart-healthy experience. Expect to work your glutes, hamstrings, and quads as you row to the rhythm of R&B music. Adrian Williams will guide you through each interval, ensuring you maximize your effort and recovery. This class is perfect for those looking to get an effective workout in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Tiësto, John Martin, Alok

Playlist

  • Tomorrow (feat. 433) [Ummet Ozcan Remix] (feat. 433)

    Tomorrow (feat. 433) [Ummet Ozcan Remix] (feat. 433)

    Tiësto, 433
  • Together

    Together

    SIDEPIECE
  • Hear Me Tonight

    Hear Me Tonight

    THRDL!FE, Alok
  • Impossible (feat. John Martin) (feat. John Martin)

    Impossible (feat. John Martin) (feat. John Martin)

    David Guetta, MORTEN, John Martin
  • music

    All I Want Is A Yacht

    SAINt JHN
  • Over It

    Playing Games (Extended Version)

    Summer Walker, Bryson Tiller
  • PARTYNEXTDOOR

    Welcome to the Party

    PARTYNEXTDOOR

Playlist

  • Tomorrow (feat. 433) [Ummet Ozcan Remix] (feat. 433)

    Tomorrow (feat. 433) [Ummet Ozcan Remix] (feat. 433)

    Tiësto, 433
  • Together

    Together

    SIDEPIECE
  • Hear Me Tonight

    Hear Me Tonight

    THRDL!FE, Alok
  • Impossible (feat. John Martin) (feat. John Martin)

    Impossible (feat. John Martin) (feat. John Martin)

    David Guetta, MORTEN, John Martin
  • music

    All I Want Is A Yacht

    SAINt JHN
  • Over It

    Playing Games (Extended Version)

    Summer Walker, Bryson Tiller
  • PARTYNEXTDOOR

    Welcome to the Party

    PARTYNEXTDOOR

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    13 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min HIIT Row | Peloton Rowing Classes

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