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15 min EDM Row

15 min EDM Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 15 min EDM Row, a music/theme rowing class that will get you moving to the beats of an exciting EDM playlist. This 15 minutes session focuses on rowing with a smile on your face. The class type is music/theme rowing, and it features electronic music to keep you energized. During this session, you will work on your glutes, hamstrings, and quads. Come and enjoy this rowing experience with Katie Wang.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Calvin Harris, Diplo, Martin Garrix, ODESZA

Playlist

  • Giant (Remixes)

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Whats the Prob Dog? (Let Me Think About It)

    Whats the Prob Dog? (Let Me Think About It)

    WISEKIDS, Ida Corr
  • Diplo (Deluxe)

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine

Playlist

  • Giant (Remixes)

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Whats the Prob Dog? (Let Me Think About It)

    Whats the Prob Dog? (Let Me Think About It)

    WISEKIDS, Ida Corr
  • Diplo (Deluxe)

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine
  • music

    Tremor (Sensation 2014 Anthem)

    Martin Garrix, Dimitri Vegas & Like Mike

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    14 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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