
15 min Diwali Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 15 min Diwali Row, a music/theme rowing class designed to celebrate the spirit of the festival. This 15 minutes session will focus on engaging your glutes, hamstrings, and quads. Enjoy the festive atmosphere as you row to the rhythm of the Diwali celebration. Alex will guide you through each stroke, ensuring you get the most out of this short but effective workout. Get ready to row and feel the energy of Diwali with Alex!
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Pritam, Arijit Singh, Shankar Ehsaan Loy, Darshan Raval
Playlist

Dhol Bajaa
Darshan Raval, Prakriti Giri, Javed - Mohsin
Yeh Jawani
Ahmed Ali Butt, Faiza Mujahid, Noor Jahan
Ae Dil Hai Mushkil Title Track (From "Ae Dil Hai Mushkil")
Pritam, Arijit Singh
Playlist

Dhol Bajaa
Darshan Raval, Prakriti Giri, Javed - Mohsin
Yeh Jawani
Ahmed Ali Butt, Faiza Mujahid, Noor Jahan
Ae Dil Hai Mushkil Title Track (From "Ae Dil Hai Mushkil")
Pritam, Arijit Singh
Class plan

Warm Up
6 Movements
Rowing
12 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
