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15 min Classic Rock Row

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15 min Classic Rock Row

15 min Classic Rock Row

Originally aired 20/7/23

Katie Wang

Rowing

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Join Katie Wang for 15 min Classic Rock Row, a dynamic music-themed rowing class. Enjoy rowing to the beats of an exciting classic rock playlist that keeps you engaged throughout. This session focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The pop music genre in the class adds an energetic vibe to keep you motivated. Get ready to row and have fun with Katie Wang!

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lynyrd Skynyrd, Heart, Deep Purple, Kansas

Playlist

  • When We Rock, We Rock and When We Roll, We Roll

    Hush

    Deep Purple
  • Leftoverture (Expanded Edition)

    Carry on Wayward Son

    Kansas
  • Dreamboat Annie

    Crazy On You

    Heart
  • Pronounced' Leh-'Nerd 'Skin-'Nerd

    Simple Man

    Lynyrd Skynyrd

Playlist

  • When We Rock, We Rock and When We Roll, We Roll

    Hush

    Deep Purple
  • Leftoverture (Expanded Edition)

    Carry on Wayward Son

    Kansas
  • Dreamboat Annie

    Crazy On You

    Heart
  • Pronounced' Leh-'Nerd 'Skin-'Nerd

    Simple Man

    Lynyrd Skynyrd

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    16 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Classic Rock Row | Peloton Rowing Classes

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