Katie Wang leads this 15-minute 80s Row class featuring pop music. Class Segments include Easy Effort, Moderate Effort, Max Effort, and Recovery.

15 Min 80s Row with Pop Hits & 1.5-Minute Max Effort - Katie Wang

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Rowing

Music/Theme

Join Katie Wang for the 15 min 80s Row, a music/theme rowing class. Row to the beats of an exciting 80s playlist with a smile on your face in this fun row. This pop music session will keep you energized throughout. The class focuses on working your glutes, hamstrings, and quads. Get ready for an engaging workout with Katie!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Willie Nelson - 16 Biggest Hits

On the Road Again (Live)

Down Under

Whitesnake (2018 Remaster)

Here I Go Again (2018 Remaster)

Too Fast For Love (Deluxe Version)

Live Wire

Surfer Rosa 2007 Remaster

Where Is My Mind? 2007 Remaster

Warm Up

15 min 80s Row

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15 min 80s Row

15 min 80s Row

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