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10 min Warm Up Row

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10 min Warm Up Row

10 min Warm Up Row

Originally aired 12/1/24

Becs Gentry

Rowing

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Join Becs Gentry for the 10 min Warm Up Row, a warm up / cool down rowing class designed to wake up your muscles and increase your heart rate. This class focuses on your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's a great way to prepare for your workout. Enjoy the electronic music genre that accompanies the session. Get ready to maximize your workout with this effective warm up.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Marshmello, Tyla, Franky Wah, Kenya Grace

Playlist

  • music

    Water

    Tyla, Marshmello
  • music

    Strangers

    Kenya Grace
  • music

    LIKE THIS / LIKE THAT

    Sam Gellaitry
  • music

    Love Me (Edit)

    Franky Wah

Playlist

  • music

    Water

    Tyla, Marshmello
  • music

    Strangers

    Kenya Grace
  • music

    LIKE THIS / LIKE THAT

    Sam Gellaitry
  • music

    Love Me (Edit)

    Franky Wah

Class plan

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    2 min

  • caesar

    Rowing

    10 Movements

    8 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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