10 min Tabata Row
Originally aired
Katie Wang
Rowing
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Future, Donna Summer, A$AP Ferg, A$AP Rocky
Playlist
Bad Girls
Donna Summer
New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
Messy
Lola Young
Playlist
Bad Girls
Donna SummerNew Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi VertMessy
Lola Young
Class plan
Warm Up
3 Movements
Rowing
20 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
