Pump up energy in this 10-minute Tabata Row with Katie Wang. Intervals rowing class features electronic music, Max Effort and Descending Recovery segments.

10 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for the 10 min Tabata Row, a high-energy intervals rowing class designed to maximize your workout in just 10 minutes. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, allowing you to push your limits and recover quickly. Set to an electronic music genre, this class will keep you motivated and engaged throughout. You'll target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Get ready to power through and take on your next challenge with confidence.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Tabata Row with Electronic Music Intervals - Katie Wang

Garden of Madness 2020 EP

The Anthem (Der Alte)

Ultra.Latino

Venga (Chuckie's Back To Voltage Remix)

Lolli Lolli (Pop That Body) (feat. Project Pat, Young D & Superpower)

ELVIS (Original Motion Picture Soundtrack)

Don't Fly Away (PNAU Remix)

Warm Up

10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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