Push your limits in this 10 min Tabata Row with Katie Wang. Intervals rowing class features electronic music and Max Effort, Moderate Effort segments.

10 Min Tabata Row with 4-Min Max Effort - Katie Wang

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Rowing

Intervals

Join Katie Wang for the 10 min Tabata Row, an efficient intervals rowing class. The class follows a 2:1 ratio of effort to recovery, designed to boost your energy and power. Set to electronic music, this session will keep you motivated throughout. You'll work your glutes, hamstrings, and quads in this focused workout. Perfect for a quick yet effective exercise session.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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