Ash Pryor leads this 10 min Tabata Row intervals rowing class set to electronic music, featuring Easy Effort, Challenging Effort, Recovery, and Max Effort segments.

10 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for a 10 min Tabata Row, an intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, providing an efficient workout experience. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of R&B music as you row your way to the next challenge. Get ready to row with Ash Pryor and make the most of every minute.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Tabata Row with Electronic Music Intervals - Ash Pryor

Carl Carlton (Expanded Edition)

She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

You & I

Praising You (feat. Fatboy Slim)

If U Need It

Alchemy (The Remixes)

Sun Showers

MELTDOWN (feat. Drake)

Warm Up

10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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