Push your limits in this 10-minute Tabata Row with Alex Karwoski. Intervals rowing class set to alternative music, featuring Challenging Effort and Descending Recovery.

10 Min Tabata Row with 4-Minute Challenging Effort - Alex Karwoski

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Rowing

Intervals

Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This session features a 2:1 ratio of effort to recovery, designed to boost your energy and power. You'll be working your glutes, hamstrings, and quads throughout the class. Enjoy the beats of alternative music as you row. Get ready to take on your next challenge with this efficient workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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