Boost your energy with Adrian Williams in this 10-minute Tabata Row. Intervals rowing class features electronic music and Challenging Effort segments.

10 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Tabata Row with Electronic Music - Adrian Williams

Leave the World Behind

Stars (VIP Remix)

Stars (VIP Remix) (feat. Laniia)

Protocol Lab - ADE 2018 pt.1

Booty

All Around The World (La La La)

Greatest Hits

I'll Be There (Live at MTV Unplugged, Kaufman Astoria Studios, New York - March 1992) (feat. Trey Lorenz)

Warm Up

10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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