Katie Wang leads this 10-minute Pop Row class featuring pop music. Class Segments include Easy Effort, Moderate Effort, Challenging Effort, Max Effort, and Descending Recovery.

10 Min Pop Row with Descending Recovery - Katie Wang

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Rowing

Music/Theme

Join Katie Wang for the 10 min Pop Row, a music/theme rowing class. Row to the beats of an exciting pop playlist in this fun session. This class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythmic pop music as you row. Perfect for a quick and effective workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Butter / Permission to Dance

Butter

Eenie Meenie

The Fame Monster (Deluxe)

LoveGame

The 20/20 Experience (Deluxe Version)

Mirrors

Warm Up

10 min Pop Row

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10 min Pop Row

10 min Pop Row

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