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10 min Intro to HIIT

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10 min Intro to HIIT

10 min Intro to HIIT

Originally aired 10/11/22

Ash Pryor

Rowing

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Experience the 10 min Intro to HIIT with Ash Pryor, designed to introduce you to high-intensity interval training. This intervals rowing class focuses on the benefits of short bursts of intense effort. Throughout the session, you'll work your glutes, hamstrings, and quads. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Join Ash Pryor for this concise and effective workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Diplo, Coldplay, Becky Hill, Miguel

Playlist

  • Adventure of a Lifetime (Yotto Remix)

    Adventure of a Lifetime (Yotto Remix)

    Coldplay
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Run

    Run

    Becky Hill, Galantis
  • Diplo

    Don't Forget My Love

    Diplo, Miguel
  • RAM Drum & Bass Annual 2017

    Clap Your Hands

    Frankee
  • Battles

    Wallflower

    In Flames

Playlist

  • Adventure of a Lifetime (Yotto Remix)

    Adventure of a Lifetime (Yotto Remix)

    Coldplay
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Run

    Run

    Becky Hill, Galantis
  • Diplo

    Don't Forget My Love

    Diplo, Miguel
  • RAM Drum & Bass Annual 2017

    Clap Your Hands

    Frankee
  • Battles

    Wallflower

    In Flames

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    10 Movements

    5 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Intro to HIIT | Peloton Rowing Classes

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