Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

10 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 min Intervals Row

Fade Out Lines (Francis Mercier Remix)

Lottery (feat. LU KALA)

Love Again (GARABATTO Remix)

Moth To A Flame (Moojo Remix)

Warm Up

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10 min Intervals Row

10 min Intervals Row

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