
10 min HIIT Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min HIIT Row, an intervals rowing class designed for a powerful and efficient workout. This high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy session. Throughout the class, you'll be working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way to better fitness. This class is perfect for those looking to maximize their workout in a short amount of time.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ludacris, DJ Khaled, Jeezy, KSHMR
Playlist
KI-KI
YEИDRYMoney (Album Version) (feat. Jeezy & Ludacris)
DJ Khaled, Jeezy, LudacrisWildcard (feat. Sidnie Tipton)
KSHMR, Sidnie Tipton
Playlist
KI-KI
YEИDRYMoney (Album Version) (feat. Jeezy & Ludacris)
DJ Khaled, Jeezy, LudacrisWildcard (feat. Sidnie Tipton)
KSHMR, Sidnie TiptonHEAVEN
The Blaze
Class plan
Warm Up
2 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%