Boost your heart rate with Katie Wang in this 10-minute HIIT Row. Intervals rowing class set to pop music, featuring Max Effort and Descending Recovery segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for the 10 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity workout relies on short bursts of effort mixed with recovery periods, providing a heart-healthy exercise session. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy energizing pop music as you row through each segment. This class is designed to boost your energy and confidence.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min HIIT Row with Pop Intervals - Katie Wang

Boy's a liar Pt. 2

From Under The Cork Tree

Sugar, We're Goin Down

The Hum

There Will Be Time

We Came To Bang (feat. Luciana) (feat. Luciana)

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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