Boost your heart rate in this 10-minute HIIT Row with Ash Pryor. Intervals rowing class features electronic music and Max Effort segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you push through each interval. This class is designed to boost your energy and confidence.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min HIIT Row with Max Effort Intervals - Ash Pryor

Jesus People

Make A Difference

In Return (Deluxe Edition)

Sun Models (feat. Madelyn Grant)

Magic Is Real

GO OFF (Nuthin' 2 It)

Sunrise (feat. April Bender)

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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