Boost your heart rate with Ash Pryor in this 10-minute HIIT Row. Intervals rowing class features pop music and Max Effort, Challenging Effort, and Recovery segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for 10 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods. You'll work your glutes, hamstrings, and quads during this 10 minutes workout. Enjoy the pop music genre that accompanies the class. Get ready for a heart-healthy workout with Ash Pryor.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

10 Min HIIT Row with Pop Music & Max Effort Intervals - Ash Pryor

mainstream sellout (life in pink deluxe)

why are you here

Diamonds & Dancefloors

Cold As Ice

Pray for the Wicked

Say Amen (Saturday Night)

Try Me

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10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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