10 min Form & Drills Row: The Recovery
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 10 min Form & Drills Row The Recovery class. This drill-based form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. The class aims to prevent injury and improve efficiency, giving you confidence in every stroke. Enjoy rocking out to rock music as you work on your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your rowing technique with expert guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Tom Petty, The Beatles, Creedence Clearwater Revival, The Allman Brothers Band
Playlist
Come Together (Remastered 2009)
The BeatlesI Won't Back Down
Tom PettyFor What It's Worth
Buffalo Springfield
Playlist
Come Together (Remastered 2009)
The BeatlesI Won't Back Down
Tom PettyFor What It's Worth
Buffalo SpringfieldMidnight Rider
The Allman Brothers Band
Class plan
Rowing
1 MovementDrills
1 MovementRowing
1 MovementDrills
1 MovementRowing
1 MovementDrills
1 MovementRowing
1 MovementCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%