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10 min Form & Drills Row: The Drive

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10 min Form & Drills Row: The Drive

10 min Form & Drills Row: The Drive

Originally aired 10/1/24

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min Form & Drills Row The Drive, a focused session designed to maximize your potential on the Row. This drill-based class aims to help prevent injury and improve efficiency by giving you confidence in every stroke. As you work on your form, you'll target key muscle groups including glutes, hamstrings, and quads. Set to the rhythm of pop music, this class will keep you engaged and motivated. Enhance your rowing technique and build strength with Ash Pryor guiding you through each step.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Duke Dumont, Kylie Minogue, Purple Disco Machine, Tems

Playlist

  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • Me & U

    Me & U

    Tems
  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves
  • Tension (Deluxe)

    Vegas High

    Kylie Minogue

Playlist

  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • Me & U

    Me & U

    Tems
  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves
  • Tension (Deluxe)

    Vegas High

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    4 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Form & Drills Row: The Drive | Peloton Rowing Classes

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