Join Katie Wang for the 10 min Country Pop Row, a music/theme rowing class that will get you moving to the beats of an exciting country pop playlist. This fun row is designed to keep you smiling as you work out. The class focuses on engaging your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's a great way to fit in a quick and effective workout. Don't miss out on this unique rowing experience with Katie!

10 min Country Pop Row

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Zach Bryan

Fear and Friday's

BUCKLE BUNNY

Buckle Bunny

The Prequel - EP

Beer Never Broke My Heart

Diplo Presents Thomas Wesley: Chapter 2 - Swamp Savant

Without You

Golden Hour

High Horse

Warm Up

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10 min Country Pop Row

10 min Country Pop Row

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