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10 min Cool Down Row

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10 min Cool Down Row

10 min Cool Down Row

Originally aired 19/3/24

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min Cool Down Row, a perfect way to lower your heart rate and ease your body into a healthy recovery zone after a workout. This warm up / cool down rowing class focuses on helping you transition smoothly from intense exercise. The class features pop music to keep you engaged. It targets muscles such as the glutes, hamstrings, and quads. Take these few extra minutes to promote a balanced recovery with Ash Pryor guiding you through.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Khalid, Pharrell Williams, Shawn Mendes, ODESZA

Playlist

  • music

    Youth (Remix) (feat. Khalid & Jessie Reyez)

    Shawn Mendes, Khalid, Jessie Reyez
  • music

    VAULTS

    BRONSON, ODESZA, Golden Features
  • music

    Good People

    Mumford & Sons, Pharrell Williams
  • music

    Unwritten

    Natasha Bedingfield

Playlist

  • music

    Youth (Remix) (feat. Khalid & Jessie Reyez)

    Shawn Mendes, Khalid, Jessie Reyez
  • music

    VAULTS

    BRONSON, ODESZA, Golden Features
  • music

    Good People

    Mumford & Sons, Pharrell Williams
  • music

    Unwritten

    Natasha Bedingfield

Class plan

  • cooldown

    Cool Down

    3 Movements

    10 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Cool Down Row | Peloton Rowing Classes

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