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10 min 90s Rock Row

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10 min 90s Rock Row

10 min 90s Rock Row

Originally aired 5/6/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min 90s Rock Row, a music/theme rowing class that will get you moving to the beats of an exciting 90s rock playlist. This 10 minutes session is designed to engage your glutes, hamstrings, and quads as you row to alternative music hits from the 90s. The class offers a rhythmic and enjoyable rowing experience, perfect for those who love rock music. With Alex's guidance, you'll find yourself immersed in the music while getting a solid workout. Get ready to row and enjoy the tunes from the 90s.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Smashing Pumpkins, Collective Soul, Fuel

Playlist

  • Collective Soul

    The World I Know (LP Version)

    Collective Soul
  • The Best of Fuel

    Shimmer

    Fuel
  • Mellon Collie And The Infinite Sadness (Remastered)

    Tonight, Tonight (Remastered 2012)

    Smashing Pumpkins

Playlist

  • Collective Soul

    The World I Know (LP Version)

    Collective Soul
  • The Best of Fuel

    Shimmer

    Fuel
  • Mellon Collie And The Infinite Sadness (Remastered)

    Tonight, Tonight (Remastered 2012)

    Smashing Pumpkins

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    10 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min 90s Rock Row | Peloton Rowing Classes

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