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10 min 2010s Row

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10 min 2010s Row

10 min 2010s Row

Originally aired 23/8/23

Katie Wang

Rowing

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Join Katie Wang for the 10 min 2010s Row, a music / theme rowing class that will get you moving to the beats of an exciting 2010s pop playlist. This 10 minutes session focuses on rowing while targeting your glutes, hamstrings, and quads. Katie will guide you through each stroke, ensuring you stay motivated and engaged. Enjoy the rhythm and energy of the 2010s hits as you row. Get ready to row with a smile on your face and make the most of this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Usher, Selena Gomez, Marshmello, Ellie Goulding

Playlist

  • Less Is More

    Are You With Me (Radio Edit)

    Lost Frequencies
  • Still Falling For You (Jonas Blue Remix)

    Still Falling For You (Jonas Blue Remix)

    Ellie Goulding, Jonas Blue
  • Baywatch (Music From The Motion Picture)

    Panda (Luca Lush Remix)

    Luca Lush, Desiigner
  • Wolves

    Wolves

    Selena Gomez, Marshmello
  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher

Playlist

  • Less Is More

    Are You With Me (Radio Edit)

    Lost Frequencies
  • Still Falling For You (Jonas Blue Remix)

    Still Falling For You (Jonas Blue Remix)

    Ellie Goulding, Jonas Blue
  • Baywatch (Music From The Motion Picture)

    Panda (Luca Lush Remix)

    Luca Lush, Desiigner
  • Wolves

    Wolves

    Selena Gomez, Marshmello
  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min 2010s Row | Peloton Rowing Classes

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