Row to hip-hop/rap hits in this 10-minute 2000s Row class. Katie Wang guides Easy Effort, Moderate Effort, and Challenging Effort segments.

10 min 2000s Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Katie Wang for the 10 min 2000s Row, a music/theme rowing class designed to keep you energized. Row to the beats of an exciting 2000s playlist featuring hip-hop/rap hits. This session focuses on working your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and movement as you row along with Katie.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min 2000s Hip-Hop Row with 1-Min Max Effort - Katie Wang

hover like a GODDESS

The Hits

Trick Me (Radio Mix)

Chocolate Starfish And The Hot Dog Flavored Water

Rollin' (Air Raid Vehicle)

Life For Rent

White Flag

Warm Up

10 min 2000s Row

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10 min 2000s Row

10 min 2000s Row

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