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10 min 2000s Row

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10 min 2000s Row

10 min 2000s Row

Originally aired 18/10/23

Katie Wang

Rowing

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Join Katie Wang for the 10 min 2000s Row, a music/theme rowing class designed to keep you energized. Row to the beats of an exciting 2000s playlist featuring hip-hop/rap hits. This session focuses on working your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and movement as you row along with Katie.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Kelis, Limp Bizkit, Dido, Vampire Weekend

Playlist

  • music

    A-Punk

    Vampire Weekend
  • music

    Trick Me (Radio Mix)

    Kelis
  • music

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • music

    White Flag

    Dido

Playlist

  • music

    A-Punk

    Vampire Weekend
  • music

    Trick Me (Radio Mix)

    Kelis
  • music

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • music

    White Flag

    Dido

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min 2000s Row | Peloton Rowing Classes

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    Currency: $ USD