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10 min 2000s Hip Hop Row

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10 min 2000s Hip Hop Row

10 min 2000s Hip Hop Row

Originally aired 9/9/24

Adrian Williams

Rowing

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Row to the beats of an exciting 2000s hip hop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Eminem, 50 Cent, T-Pain, Lil Jon

Playlist

  • Supreme Clientele

    Saturday Nite (Album Version)

    Ghostface Killah
  • Encore (Deluxe Version)

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • Ev'rybody Know Me

    Damn! (Club Mix) (feat. Lil' Jon)

    YoungBloodZ, Lil Jon
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    I'm Sprung

    T-Pain
  • Tha Smokin' Nephew

    Suga Suga (feat. Frankie J)

    Baby Bash, Frankie J

Playlist

  • Supreme Clientele

    Saturday Nite (Album Version)

    Ghostface Killah
  • Encore (Deluxe Version)

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • Ev'rybody Know Me

    Damn! (Club Mix) (feat. Lil' Jon)

    YoungBloodZ, Lil Jon
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    I'm Sprung

    T-Pain
  • Tha Smokin' Nephew

    Suga Suga (feat. Frankie J)

    Baby Bash, Frankie J

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    10 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min 2000s Hip Hop Row | Peloton Rowing Classes

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