A walking meditation that speaks to cultivating mindfulness by noticing the world around you and focusing on your surroundings. Use this class before your next big race or event.

20 min Mindful Walking Meditation

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Meditation

Walking Meditation

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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20 min Mindful Walking Meditation

20 min Mindful Walking Meditation

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