A simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind.

15 min Breathing Meditation

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Meditation

Breath

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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15 min Breathing Meditation

15 min Breathing Meditation

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