We all experience anxiety. This meditation will help to soothe your mind and invite a sense of calm back into your day.

10 min Meditation for Anxiety | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Meditation for Anxiety

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10 min Meditation for Anxiety

10 min Meditation for Anxiety

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