This 10 min Body Scan meditation will help to focus your attention on individual sensations throughout the body. 
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10 min Body Scan Meditation

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

10 Min Relaxing Meditation with Electronic Music - Anna Greenberg

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10 min Body Scan Meditation

10 min Body Scan Meditation

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