Anna leads us through a 10 min Body Scan meditation utilizing a technique called "dropping anchor" in order to help you feel grounded amid overwhelming feelings or thoughts. This is day 1 of our "7 Days to Focus Your Mind" program.

10 min Body Scan Meditation

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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