Step back and observe your thoughts objectively with Kristin McGee in this 5-minute Witness Meditation featuring a guided visualization.

5 Min Witness Meditation with Guided Visualization - Kristin McGee

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Meditation

Mindfulness

Join Kristin McGee for the 5 min Witness Meditation, a mindfulness class designed to help you step back and observe your thoughts. This session will teach the technique of becoming an objective witness to your thoughts, allowing you to find a new perspective. In addition, you will experience a short guided visualization using this technique. This class is perfect for anyone looking to incorporate mindfulness into their routine. Take a few moments to reset and refocus with Kristin in this brief yet impactful session.

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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5 min Witness Meditation

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5 min Witness Meditation

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