Relax into sleep with Aditi Shah in this 5-minute Sleep Meditation. Aditi guides you through meditation designed to help you fall asleep.

5 Min Sleep Meditation - Aditi Shah

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Meditation

Sleep

Join Aditi Shah for the 5 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class offers a calm and peaceful experience to ease you into a restful state. With a focus on relaxation, this 5 minutes session is perfect for unwinding at the end of the day. Aditi Shah will guide you through techniques to calm your mind and body. Experience a gentle transition into sleep with this soothing meditation.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Sleep Meditation

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