Relax with Nico Sarani in this 5-minute Calming Meditation featuring classical music. Nico guides you through cultivating inner peace.

5 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Nico Sarani for the 5 min Calming Meditation class. This guided meditation focuses on cultivating a sense of inner peace. As part of the relax & sleep category, the class is designed to help you unwind and find tranquility. The session is accompanied by classical music to enhance the calming experience. Take a few minutes out of your day to relax and rejuvenate with this peaceful meditation.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Calming Meditation

5 min Calming Meditation

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