Focus on your breath with Nico Sarani in this 5-minute Breathing Meditation class featuring classical music to quiet and center your mind.

5 min Breathing Meditation | Peloton Meditation classes

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Meditation

Breath

Join Nico Sarani for the 5 min Breathing Meditation, a simple and accessible meditation class. In this session, you will concentrate on your breath as a way of focusing and quieting your mind. The class is designed to help you find a moment of calm and clarity. With soothing classical music in the background, this 5 minutes session provides a peaceful environment for your practice. Experience the benefits of mindful breathing under Nico's guidance.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 Min Breathing Meditation with Classical Music - Nico Sarani

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5 min Breathing Meditation

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5 min Breathing Meditation

5 min Breathing Meditation

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