Focus on your breath with Chelsea Jackson Roberts in this 5-minute Breathing Meditation class, featuring alternative music to quiet your mind.

5 Min Breathing Meditation with Alternative Music - Chelsea Jackson Roberts

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Meditation

Breath

Join Chelsea Jackson Roberts for 5 min Breathing Meditation. This simple, accessible meditation class focuses on the breath to help quiet the mind. The class features alternative music to enhance your meditation experience. Designed as a breath-focused session, it offers a serene environment to practice mindfulness. Perfect for a quick, calming break in your day.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Breathing Meditation

5 min Breathing Meditation

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