Focus on your breath with Aditi Shah in this 5-minute Breathing Meditation class, featuring classical music to quiet and center your mind.

5 Min Breathing Meditation with Classical Music - Aditi Shah

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Meditation

Breath

Join Aditi Shah for 5 min Breathing Meditation, a simple and accessible meditation class. In this session, you will focus on the breath as a means to quiet the mind. The class is designed to help you center yourself through controlled breathing techniques. Enjoy the soothing sounds of classical music as you participate in this breath-focused meditation. This 5 minutes class offers a peaceful break in your day.

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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5 min Breathing Meditation

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5 min Breathing Meditation

5 min Breathing Meditation

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