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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

Originally aired 3/8/21

Kristin McGee

Meditation

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Join Kristin McGee for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. Through this guided meditation, you will observe physical sensations and promote relaxation in areas where there is tension. This class is a perfect way to take a short break and reset your focus. With a duration of just 5 minutes, it fits easily into any schedule. Discover the benefits of mindfulness with Kristin's expert guidance.

Subtitles: EN

Featuring music by

Enzo, Tai Chi Relaxation

Playlist

  • Sunrise

    Hopefull

    Enzo
  • Tai Chi Relaxation Music

    Precious Moments

    Tai Chi Relaxation

Playlist

  • Sunrise

    Hopefull

    Enzo
  • Tai Chi Relaxation Music

    Precious Moments

    Tai Chi Relaxation

Class plan

  • meditation

    Meditation

    5 min

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5 min Body Scan Meditation | Peloton Meditation classes

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