Explore guided visualization techniques in this 5-minute Basics: Visualizations meditation class with Kirra Michel, set to classical music.

5 Min Basics: Visualizations Meditation With Classical - Kirra Michel

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Meditation

Meditation Basics

Join instructor Kirra Michel for the 5 min Basics Visualizations class. In this short meditation basics session, Kirra explains what a guided visualization is and demonstrates how this technique is used in meditation. The class is set to classical music, creating a calming atmosphere. This 5 minutes session is perfect for those looking to understand the fundamentals of guided visualization. Enhance your meditation practice with Kirra's expert guidance in this focused and informative class.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Basics: Visualizations

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5 min Basics: Visualizations

5 min Basics: Visualizations

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