Explore guided visualization with Aditi Shah in this 5-minute Basics: Visualizations meditation basics class, set to alternative music.

5 Min Basics: Visualizations with Alternative Music - Aditi Shah

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Meditation

Meditation Basics

Join Aditi Shah for a 5 minutes class titled 5 min Basics Visualizations. This meditation basics session explains what a guided visualization is and demonstrates how this technique is used in meditation. The class is set to alternative music, providing a calming backdrop for your practice. Perfect for those looking to understand the fundamentals of guided visualizations. Take a moment to relax and learn with Aditi Shah.

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5 min Basics: Visualizations

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5 min Basics: Visualizations

5 min Basics: Visualizations

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